Hey Bestie,
The Anti-Diet Workbook is the 124-page companion to FAT BITCH: Killing the Willpower Myth, built for writing in. The book gives us permission. The workbook gives us the plan.
Happy November. The clocks fell back this morning, which means it will be dark by dinner for the next few months. If the Gray World is already creeping in around the edges, we feel it too.
Here is the honest gap. A book can name the villains, explain the science, and tell us we were never broken. It cannot get us through a Tuesday in February when the scale is stuck and the Food Noise is loud. For that, we need pages and a pen.
FIVE TOOLS WE REACH FOR MOST
The 21-Day Habit Tracker. Daily check-ins for hydration, protein, and how the body is feeling, with no moral grading. A log, not a report card.
The Medical CEO Appointment Briefing Packet. We walk in with symptom logs, bloodwork history, and specific requests, because the CEO of our body brings the agenda. (Not medical advice. Dosing decisions stay with our provider, always.)
The Weight Loss Stall Audit. A step-by-step workflow for telling a hormonal plateau from something else. Most of us were told a stall meant we had failed. It meant the body had something to report.
Non-Scale Victory Bingo. A 5 x 5 board for the wins the scale refuses to show: crossing our legs comfortably, room in an airplane seatbelt, sleeping through the night. The scale measures one thing. It has never once noticed us sleeping.
The Bean Dip Pivot scripts. Holiday season is here, and the aunts are warming up. These are the word-for-word comebacks for family commentary, diet pushers, and body inspectors.
None of this is a toxic-positivity gratitude journal. Every page has a job.
There is no falling off the workbook. Skip a week, skip a month, open it to whatever page we land on. Start messy. Start imperfect. Start nervous. Just start.
The print workbook is $34.99 on Amazon and at fatbitchbook.com, and the fillable PDF is $9.99 at fatbitchbook.com. If it is already helping, a review helps the next reader find out it exists.
If a page is calling, maybe pick one this week and fill it in. Any page works. The dark season is coming either way, and this year we walk into it with a plan.
Find your besties at BitchesAndBesties.com.
Love,
Cat