FREE TOOLS & CALCULATORS
Evidence-based calculators, script generators, and appointment planners. Download, copy, or print them directly to take executive command of your metabolic care.
THE PA POWER-UP (INSURANCE PRIOR AUTHORIZATION ARSENAL)
Insurance companies bet on patient exhaustion. They use automated denial algorithms to delay GLP-1 coverage. This toolkit provides the exact clinical counter-arguments, step-therapy exemption codes, and medical necessity templates to overturn denials.
- Formulary Verification Checklist (Zepbound, Wegovy, Ozempic, Mounjaro).
- Doctor's Cheat Sheet: Clinical documentation of previous metabolic interventions.
- Continuation of Care Appeal Letter (Preventing coverage drops when BMI normalizes).
THE BEAN DIP PIVOT (3-TIER BOUNDARY SCRIPT GENERATOR)
When family, coworkers, or dinner guests interrogate your plate, your body size, or your medication, you owe them zero explanations. Use the quick-draw Bean Dip Pivot to protect your peace:
THE MEDICAL CEO APPOINTMENT PLANNER
Doctors are given 15-minute appointment slots. If you arrive with vague complaints, you will get brushed off. Arrive with an executive briefing packet:
- 7-day symptom severity & Bristol motility log.
- Specific metabolic lab requests (Fasting Insulin, HOMA-IR, ApoB).
- Titration pace negotiation talking points.
THE JOY LIST (NON-FOOD DOPAMINE REBUILDER)
When GLP-1s silence the food noise overnight, your brain enters a temporary dopamine deficit - often called "Ozempic anhedonia." The Joy List is your tactical menu for stimulating non-food dopamine, oxytocin, and serotonin.
Build Your Joy List →ALL TOOLS NATIVELY DIGITIZED IN THE APP
Every single calculator, tracker, and script above is built directly into the Fat Bitch Daily Companion App at app.fatbitchbook.com.
Launch App ($34.99 Lifetime Access) →