STANDALONE TOOLS: WORKBOOK & COMPANION APP
Two completely separate, standalone tools engineered to accompany Fat Bitch: Killing the Willpower Myth. They are not a package deal - choose the physical 8.5×11 paper manual, the independent mobile tracking app, or both depending on your personal workflow.
FAT BITCH: THE ANTI-DIET WORKBOOK (STANDALONE PRINT MANUAL)
No calorie counting. No points. No food shaming. A 124-page flat-lay daily operational manual designed for physical logging, food sequencing, and setting boundaries with medical providers.
The Six Anti-Diet Modules:
- Module 01: The First 30 Days: Baseline metabolic numbers, injection hygiene & 21-day habit logging.
- Module 02: The Holy Trinity Kitchen: Meeting 30g protein & 8g fiber targets with delayed gastric motility.
- Module 03: Medical CEO Mastery: Stall audits, doctor briefing packets, and prior-authorization appeal scripts.
- Module 04: The Identity Shift: Signing the Body Autonomy Bill of Rights & navigating mirror vertigo.
- Module 05: The Bestie Takeover: Non-Scale Victory (NSV) 5×5 interactive bingo & digital feed cleanses.
- Module 06: Lifer Logistics: Solving delayed bowel transit with the Metabolic Plumbing equation.
THE FAT BITCH DAILY COMPANION APP (STANDALONE DIGITAL LICENSE) (STANDALONE MOBILE TOOL)
Your sovereign field manual in your pocket. Engineered without subscription fees, dark patterns, or calorie-counting algorithms. Installable on iOS, Android, or accessible directly in any web browser.
The 5 Digital Operational Tools:
- Digital Injection Wheel & Log: Track site rotation (abdomen/thigh) and dose titration calendar.
- The Food Noise Volume Dial: Log hedonic chatter vs. cellular hunger in real time.
- 21-Day Habit Journal: Daily symptom, hydration, and protein checks without guilt.
- Interactive NSV Bingo: Tap-to-win non-scale victory board synced with the community.
- 1-Click Doctor Briefing PDF: Generate clean clinical summaries for your 15-minute visits.
THE OFFICIAL PDF TOOLKITS (THE ARMORY)
Free, print-ready field guides styled with the official Bitches & Besties brand palette. Download, print, or store them on your device:
PA POWER-UP TOOLKIT
The complete insurance appeal checklist, formulary navigation rules, and doctor clinical cheat sheet.
BEAN DIP PIVOT GUIDE
The 3-tier boundary script matrix for intrusive social situations, nosy dinner tables, and medical shaming.
PROTEIN-FIRST GROCERY GUIDE
Perimeter shopping tactics, hitting 30g leucine protein targets, and zero-appetite liquid survival options.