Kitchen Table Blog & Dispatches

Scheduled: Sunday, November 1, 2026 · 8:00 AM ET By Cat Clark • anti-diet workbook • glp-1 • medical advocacy

The Anti-Diet Workbook: What's Inside and How We Use It

What the Anti-Diet Workbook adds to FAT BITCH: five tools for GLP-1 life, from the Medical CEO briefing packet to Non-Scale Victory Bingo.

READ FULL DISPATCH → Canonical: https://bitchesandbesties.com/blog/anti-diet-workbook-whats-inside

Scheduled: Sunday, November 8, 2026 · 8:00 AM ET By Cat Clark • bean dip pivot • holiday boundaries • glp-1

Three scripts for family food and weight comments at Thanksgiving, from FAT BITCH: the Bean Dip Pivot, Why Do You Ask?, and What An Odd Question.

READ FULL DISPATCH → Canonical: https://bitchesandbesties.com/blog/bean-dip-pivot-holiday-comments

Scheduled: Sunday, November 15, 2026 · 8:00 AM ET By Cat Clark • fat bitch book • glp-1 • willpowermyth

One month after the FAT BITCH launch: the Willpower Myth, the Medical CEO, the workbook, and how to help the book reach the next reader.

READ FULL DISPATCH → Canonical: https://bitchesandbesties.com/blog/fat-bitch-one-month-in